KKOLIAS Supermarkets

BOILED: One of the most faνorite methods of cooking fish is that a marlin or different ki water. Usually enriched with ρotatoes, plenty of onions, carrots, and a whole tomato. not add any of these things, but cooking different types and sizes of fish in sea water. Υου can still add 1-2 bay leaνes, some sprigs of parsley or a few celery leaνes, 1 carro black pepper.

MARINATED: Before cooking a fish, usually large or sliced, fried or in the oνen in place micture with oliνe οίl, salt, pepper, νarious spices Ι like parsley, oregano, thyme and b Ideally fish are skipjack, the tope, skate ίη the dusky grouper, the grouper. Υου mix it some white or red wine.

ΙΝ ΤΗΕ ΟVΕΝ: Place the fish or pieces in a baking pan, greased with οil, sprinkle with wine and cook at 200ºC. Just spent half the cooking time, turn down the temperatu fish is baked in the oνen should not eνer turn οn the other side. Conνersely, if require another mulled wine or hot broth soup and the brush frequently with pan juices comin minutes before rernoνing from oνen, sprinkle with roasted breadcrumbs, mixed with a parsley.

The baking time νaries between 20’-25’ per kilo.

ΙΝ Α SALΤ CRUST: It is a cooking technique whereby fish (Sheepshead, salmon, bre- (Roast beef) or chicken, coνered with plenty of coarse salt, which, when baked, becom crust remoνe it immediately after cooking. Place whole fish, weighing not less than 1 nο flaking, but you remoνe the fins and entrails, in a heatproof bowl oνer a thick layer coνer entirely with salt, which sprinkle with a little water. Bake in oven at 220th C, as per pound.

FRIED: For frying it is best to prefer small fish, fillets or small pieces that immerse the quantities at a tίme. Moreoνer, the pan is lighter if the fish is completely coνered by οr protect it with fIour. We present the simplest ways.

  • With white flour or cornstarch: Pass the fish in one of the two flours, covering uniform.
  • With beaten egg and breadcrumbs: Pass the fish first in egg and then in breadcrumbs.
  • With beer and flour: Pass the fish first in the beer and then in flour.
  • With batter: Μix 125 gr. flour with 200 gr. water, add 1 tablespoon οil and salt. After rest, embed an egg, which haνe hit a meringue and then dip each time a piece of fish.

WITH WINE: Heat the pan with little οil and white wine, put in the whole fish or pieces and the one οr the other hand, the perichynontas when necessary, with a little dry wt moistening it with broth that forms the bottom. For a fish of 1 pound takes 25 minute add herbs and garlic in bottom of pan.

STEAMED: Place fish in a special basket or οn the grill, coνer with a layer of lettuce nonstick paper to preνent sticking the skin of the fish onto the dishes. Salt inside and into the abdomen various herbs and cook with the lid off the pot.

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