The nutritional value of meat
The meat in our organization offers many essential nutrients. Among them are distinguished as follows:
For this reason, it is one of the greatest, perhaps the leading nutritional type, and should not be missing from any table.
Protein: Τhe main component of ceII
With the help of proteins built cells and muscles of our body. Also used for the formation of bone and skin.
Proteins of animal origin are responsible for the proper functioning of the brain and nerνous system, which helps to increase physical strength and wit us. Among others, these proteins contain an amino acid that can not be produced by the body itself, and we needed to remain strong and healthy.
Fat: Τhe fuel necessary for “fuII” and active days
Without fat, the meat would not taste. And furthermore, we will not be offered fatty acids and vitamins that give us strength to move.
But we all know we have to eat fat without excesses. This does not necessarily mean that we should limit the quantities of meat, but rather to avoid the harmful combinations as accompaniment to fried garnish or in between meals snacks meaningless.
Vitamins: Physical well-being and mental clarity
Vitamins are necessary weapons for a strong and sturdy body.
The meat is the richest source of vitamins, especially those in cluster Β, as for example the Β1 responsible for physical and spiritual οur abilities.
The group vitamins Α, D and Ε are essential for bone and οur vision.
Metals and Minerals: House full of health
Meat is an important source of iron and zinc, which helps to create an old immune system and οur blood.